Resources for Healing, Hope & Next Steps
Healing is not a straight line — and you don’t have to walk it alone. Whether you’re seeking emotional support, practical help, or creative tools to guide your journey, this page is a starting place. These resources are free, trauma-informed, and created with Rebels like you in mind.
Crisis & Immediate Support
If you are in crisis or need immediate support, you are not alone. These 24/7 hotlines can connect you to trained counselors right now:
- 📞 988 Suicide & Crisis Lifeline — Call or Text 988
- 📞 National Domestic Violence Hotline — thehotline.org | Call 800-799-SAFE (7233)
- 📞 Crisis Text Line — crisistextline.org | Text HOME to 741741
- 📞 The Trevor Project (LGBTQ+ Youth) — thetrevorproject.org | Call 866-488-7386 or Text START to 678678
- 📞 SAMHSA Helpline (Mental Health & Substance Use) — samhsa.gov/find-help/national-helpline | Call 800-662-HELP (4357)
Healing & Self-Care Tools
- Free, practical tools to help with day-to-day healing:
- 🧘🏽♀️ Grounding Exercise (PDF) → Download Worksheet
- 📓 Journaling Prompts for Healing → Download Prompts
- 🎨 Coloring for Stress Relief → Free Pages
- 🧠 Understanding Trauma (Guide) → Trauma-Informed Care Guide
- 📺 Inspiring Talk → Brené Brown on Vulnerability or Real Rebel Talks
Practical Life Resources
Life challenges often go hand-in-hand with healing. These trusted resources can help you find stability and support:
Housing & Shelter
- HUD Resource Locator (nationwide shelters, affordable housing)
- National Domestic Violence Hotline – Housing Resources
Food Access
Legal Support
- Legal Services Corporation (nationwide legal aid directory)
- National Expungement Works – Expungement Help
Workforce & Education
Financial Literacy
Community & Peer Support
You don’t have to heal alone. Explore ways to connect:
- 🫂 Irockmyscars Peer Support Groups (link to your programs page)
- 📱 7 Cups (free peer support online) → 7cups.com
- 🗓️ Find Support Groups Near You → NAMI Support Groups
- 📝 Want to share your journey? → Share Your Story (
Free Downloadables for Rebels
Healing takes practice — and sometimes, it helps to have tools you can print, carry, or revisit when you need them most. Here are some downloadable guides to support your journey:
Daily Healing & Self-Care
- Self-Care Checklist (PDF) → Download
- Daily Reflection Journal Page (Template) → Download
- Mindfulness Practice Tracker → Download
Emotional Healing & Growth
- Affirmations for Strength (Printable Cards) → Download
- Art Therapy Prompts → Download
- Gratitude Journal Template → Download
Life Skills & Empowerment
- Budgeting Worksheet (Beginner-Friendly) → Download
- Goal-Setting Worksheet → Download
- Weekly Planner (Printable) → Download
For Survivors & Rebels
- Trauma Recovery Worksheet → Download
- Letter to My Future Self (Healing Exercise) → Download
- Creating a Coping Toolbox → Download
📬 Can’t Find What You Need?
If you’re looking for something specific, or need help navigating these resources, contact us here — we’ll do our best to support you or connect you to someone who can.