Some mornings, I wake up feeling like the day has already started in fast-forward—emails to check, errands to run, and a thousand little things tugging at my attention. For years, I let that chaos set the tone for the whole day, and by evening, I felt drained, frustrated, and defeated. Then I decided to try something different: I would intentionally start and end each day with positivity. It wasn’t about perfection; it was about small moments of awareness and self-care that set the rhythm of my day. Starting Your Day Positive: The first few minutes after waking are the most powerful. Instead of reaching for my phone, I take a…